60 Ways Pulses. Great Recipe Ideas with a Classic Ingredient by MCIA

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Whisk together olive oil, lemon juice, garlic, Dijon mustard and mint in a small mixing bowl. Whisk until smooth. Season to taste with salt and pepper then set aside. • In a non-stick frying pan, sauté bacon for 2–3 minutes or until 2 Tbsp 60 ml (2 fl oz / 1/4 cup) 1 clove, peeled and minced 1 tsp 100 g (31/2 oz) to taste to taste crisp. Add onion and peanuts. Sauté for another 3 minutes or until onion is golden brown then transfer to the salad bowl. • Pour salad dressing over ingredients in salad bowl.

Serve with brown bread and butter or crisps. Serves 4 Method 200 g (7 oz), drained 215 g (71/2 oz), drained 1 215 g (7 /2 oz), drained 1, small, peeled and chopped 1, grated for zest 90 ml (3 fl oz / 3/8 cup) 2 Tbsp • Prepare salad dressing. Combine all ingredients in a screwtop jar. Replace lid firmly, shake well to mix and set aside. • Combine all salad ingredients in a large salad bowl. Pour salad dressing over and toss well. Transfer to a serving bowl, garnish as desired and serve immediately.

SOUPS 29 >> snacks & salads three-pea salad with mint lemon dressing 32 savoury black-eyed bean curry 35 hummus (chickpea paste) 36 black bean cakes 39 curried chickpeas 40 refried beans 43 chickpea salad 44 pea and mint frittata 47 beans on toast 48 peas with bacon and onions 51 yellow split pea croquettes 52 braised soy beans 55 falafel (chickpea balls) 56 tuna and bean salad 59 cauliflower with spicy mung beans 60 pea and bean salad 63 31 three-pea salad with mint lemon dressing Ingredients Sugar-snap peas Snow peas Green peas Bacon Onion Raw peanuts Parmesan cheese (optional) Salad Dressing Olive oil Lemon juice Garlic Dijon mustard Chopped fresh mint leaves Salt Ground black pepper 32 S NACKS & SAL A DS This three-pea salad is very refreshing and therefore perfect for on a hot summer day.

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